First of all congratulations! A new baby is a wonderful time in a woman’s life, but good preparation cannot be emphasized enough!!
We all know that giving birth can be a very scary time. Leaning to relax and look forward to your new baby is such a joy. A relaxed new mum also means much more chance of a relaxed new baby!
I aim to teach you to relax into birth helping to minimise the pain, but also minimise the amount of drugs you may need.
In five sessions to suit you, you will learn to relax in the last few weeks, to recognise labour, how to relax into the feelings it brings, how to best share this with your partner and how to bond with your baby when its born.
1) Learning to relax with your baby,
2)Recognising labour, discussing a birth plan and learning to experience joy and excitement instead of fear and panic.
3) A session for both you and your birthing partner. Ways that your patent can be involved, and help to make the experience more relaxed and calm.
We will cover the many birth options open to you and decide on a birthing plan.